EMDR Certified/EMDR Consultant
Licensed Clinical Supervisor
How We Work Together
Emily will conduct an intake to learn more about your specific goals and symptoms to find out how to support your mind, body and spirit to come back into balance. Emily works with protocols that benefit balancing the nervous system, supporting your needs such as:
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nervous system balance and wellbeing
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calming anxiety
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grief/loss with overthinking or with anger
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motivation
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quality sleep
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digestive balance
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grounding
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increasing creativity
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life direction
What to Expect
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Each Reiki session is 1 hour ($150-200). Reiki is life force energy that transmutes time and space (therefore virtual Reiki works just as well as in-person Reiki). The first 5-10 minutes include discussing your needs, intentions, goals for this session. Sessions may include breathwork, guided meditation and/or sound upon request (please request mini sound bath ahead of time due to instrument and technology set up).
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People commonly report feelings of warmth. tingling, deep relaxation, emotional release, meditative/floating sensations, sleepiness, sense of calm and feeling rested. After sessions, it is common to want some gentleness, therefore having space and time to reflect and rest is welcome. It is also recommended to drink plenty of water afterward.
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Reiki can be a complementary modality, used alongside other treatment modalities including during EMDR sessions, at the beginning or end of therapy, yoga or sound sessions. Reiki can support the integration of these modalities or be used separately. Please consult with Emily to explore what could work best for you.
How to Prepare
Intention
Setting an intention, reflect on what you’d like to receive or release during the experience.
Body
You may lay on a yoga mat, couch, bed, whatever feels most soothing to your body.
Comfort
You may use blankets, pillows, bolsters, or favorite comfort items to assist you.
Nourishment
Eat a few hours before so you aren't feeling heavy from food or hungry in session.
Support
You can maintain a seated position and upright if you find this to be more comfortable.
Technology
Your body can seen through the screen or having your camera off is fine too.