EMDR Certified/EMDR Consultant
Licensed Clinical Supervisor
How We Work Together
Emily will conduct an intake to learn more about your specific goals, needs and symptoms to tailor an individualized yoga session for you. This is different from a generic yoga class as Emily adjusts everything to fit your specific needs including pace, poses, breathing techniques and guided meditation.
What to Expect
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First intake session 1.5 hours for intake + mini therapeutic yoga session customized to fit your needs ($220-300).
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Sessions booked after intake are 1 hour for tailored yoga sessions to meet your goals and support your individual needs. Sessions may include breathwork and guided meditation ($150-200).
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Emily meets you where you are, listens to what you need to feel supported and utilizes yoga postures with breathwork and guided meditation to meet your goals. Emily is trained in Tantra Hatha Yoga (200 HR YTT). Tantra is the science of mastering (understanding, experiencing and mastering energy). Hatha is an ancient Indian methodology that supports Tantra which focuses on holding poses, controlling breath and guided meditation to balance the mind, body and spirit. Emily works from a classical yoga perspective (Patanjali Yoga) where Yoga is about the mind and consciousness. Emily weaves in Ayurveda, ancient holistic medicine from India. Ayurveda is the science of wellbeing and living a balanced life. Emily will explore with you your constitution, find where you might feel off balance and how to assist you in coming back into balance and harmony through yoga poses, breathwork and meditation.
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Therapeutic Yoga can be a complementary therapy used alongside other treatment modalities Emily provides such as talk therapy, EMDR, Reiki and Sound Healing.
How to Prepare
Space
Find a space that can be uninterrupted, spaciousness to move, and wear comfortable clothing.
Nourishment
Coming to session having ate a few hours earlier so you aren't feeling heavy from food but also not coming in hungry.
Technology
Set up your computer so your entire body can be seen so Emily can make in the moment posture recommendations.
Supplies
Please have a yoga mat and any props you want such as blocks, straps, bolsters, or chari which can support poses.